Mike GreenProtein — the most important macro nutrientThe word PROTEIN comes from the Greek ‘proteios’, meaning ‘of first rank’. Proteins are responsible for most bodily functions and are…2 min read·Feb 25, 2022----
Mike GreenThe magic pill for weight lossDespite our age it seems people tend to believe in miracles and magic even in their 40s too.2 min read·Feb 19, 2022----
Mike Green3 cases when you should do KETO… and many — when NOT.In my weight loss coaching practice I implement KETO diet very rarely.4 min read·Feb 1, 2022----
Mike GreenKeto diet — a magic wand?When I was just starting my journey and losing weight from 82 kg to 67 kg (15 kg in 4 months) like everyone else I looked at the keto diet.3 min read·Jan 29, 2022----
Mike GreenNever fat again.The other day I was visited by one simple thought that I want to tell you about.3 min read·Jan 27, 2022----
Mike GreenThe insidious delusionMany of my students and people who want to lose weight love to say this:3 min read·Jan 17, 2022--1--1
Mike GreenThere is no bad food for your weightToday, following my usual routine, I was analyzing food diaries of my nutrition coaching clients. All they are all losing weight…2 min read·Jan 12, 2022--2--2
Mike GreenGirls don’t fart. They smell violets.I am professionally involved in nutrition and you can call it “body shaping”.4 min read·Jan 11, 2022----
Mike GreenКалория 4947Единственно работающее правило в похудении — это дефицит калорий.3 min read·Jan 7, 2022----
